1 to 1 Mindfulness Coaching


“Research shows that mindful practice helps us focus and gives us greater control over our emotions. It increases our capacity to think clearly and act with purpose.”

Learning Mindfulness is easy, useful and fun. Anyone can do it and you’ll experience significant, positive changes in your confidence, creativity, relationships, energy, quality of sleep and so much more.

I see Coaching as a trusted relationship between us – a journey to get you from where you are now to where you want to be – using mindful practice as the pathway.

I work with a limited amount of clients each month so that you get the personalised, individual attention you deserve. This approach gets faster, longer-lasting and better results than group practice alone.

After a long search I have finally found a teacher who not only knows what she is talking about but explains everything in a loving, open and friendly environment. Alison is a genuine and very supportive person. A brilliant teacher for anyone at any level. I am amazed at how much I have learnt. I fully recommend her!

1 to 1 Mindfulness Coaching

Feel less stressed and anxious, be more present for loved ones, stop living life on auto-pilot and have more confidence and direction.

Book your free Peace, Power & Purpose coaching session with me now

I attended one of Alison's courses and found that it met all stated objectives. It provided me with some practical tools to use day to day and has built my confidence in using those tools. Alison has a particular talent for explaining issues and ideas in a way that resonates very clearly and de-mystifies concepts. It almost seems ludicrous that you felt 'silly' exploring these themes in the past.
"I really enjoyed the Course and feel I got a lot out of it. I found it very easy to understand and Alison explained things in such a way that it was easy to follow. You gave me confidence in myself and made me look at life from a different perspective."
"I would like to say a big thank you to Alison for putting on the Course. I have greatly enjoyed it and met some wonderful, like-minded people. Alison is a great teacher... she gives thought-provoking, positive feedback and gives you the confidence to trust in yourself and step out into the unknown. I am amazed when I look back at how far I have come."
My approach to meeting and selling to groups of new clients was very different before attending Alison’s presentation. I used some of her suggestions and achieved 130% of my quarterly sales target in the first 2 weeks of the quarter.
"I recently attended one of Alison’s courses and could never have known how much it would change my life and my way of thinking. She encourages people to assess their lives and brings out the potential that they unknowingly have. I would recommend her to anyone".
In day to day life everything has been much clearer; my thoughts are much clearer and my mind is no longer filled with unnecessary doubts and worries. Visually too, things appear clearer... A fuzzy picture has been re-tuned and brought into sharper focus. I expected to gain increased self-confidence - and my expectations have most certainly been met!!!
"My study with Alison will undoubtedly have a lasting effect on my life. I cannot recommend a 1 to 1 course with Alison strongly enough. The benefits are immediate, and the rewards not only to myself but also those who are close to me, immeasurable."
I was recommended to your course and was initially a bit sceptical but have been blown away by what I've learnt. I didn't expect our sessions to have such a huge influence on my work and business. On a personal level it helped me to be more open with my emotions and more accepting of myself as a person.

I’m guessing you’re here because something is not working in your life. You’re ready to invest in yourself and make some changes so that you can finally get the results you’re after.
It could be that;
  • you’re attending interviews for jobs you know you should be getting – but it’s just not happening for you.
  • you can’t sleep – you worry about the past and future and feel exhausted and overwhelmed.
  • you feel stuck or like life is passing you by. You want to get closer to your friends and loved ones and re-ignite your passion for life.
  • you’re looking for a way to increase your sales/bring in more business.
  • you have an important presentation coming up and need to make a strong impact.
  • you’re at a crossroads, quarter or mid-life crisis. Perhaps you have just gone through a life change such as divorce, redundancy or bereavement. You want to cope better and move forwards.
  • you want to feel more peaceful inside and live a life that has more meaning and value. You want to make an impact of some kind.

I work with clients 1 to 1 who are ready for change and want it now. If you’re fed up of feeling the way you do and getting the results you’re (not) getting, we should talk.

Why not book your free ‘Peace, Power and Purpose’ Mindfulness coaching session to see if what I offer is the best solution for you?

It’s easy going and fun – and will give you a sense of how I work and the results you can expect.

During your 3P (Peace, Power, Purpose) Coaching Session, we will;
  1. Create a crystal clear vision of how mindfulness can improve your working and personal life and relationships
  2. Uncover hidden challenges that are stopping you from getting what you want

You’ll leave the session renewed, reenergized and inspired to take control and create the life of your dreams once and for all.

3P’s translate to more quality time with friends and loved ones, doing more meaningful work, closer relationships, inner peace and more confidence.

Book your free Peace, Power & Purpose coaching session with me now

Alison Roberts in the Media

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