Unique mindfulness courses and 1 to 1 coaching for businesses in London

Over 11,500 clients have used our Mindful techniques to grow, move their lives forwards, feel less stressed and stop living life on auto-pilot.

Be more present for loved ones, have more confidence and direction, enjoy closer relationships and more meaningful work.

Send me my free Mindfulness audio now

I’m interested in Coaching

1 to 1 Coaching

Mindfulness courses and coaching in London to private/business clients.

By the end of our first session you will feel less stressed and anxious, be more present for loved ones, stop living life on auto-pilot and have more confidence and direction.

“Alison gives you the confidence to trust in yourself and step out into the unknown. I am amazed at how far I have come”. Scott, Programmer, London

“What attracted me to Alison was her clear, down-to-earth approach – the results I got frankly stunned me.” Louisa, L&D Manager, London

Free Peace, Power and Purpose Coaching

Courses for Organisations

“This is a tough economy. Stress reduction and mindfulness don’t just make us happier and healthier; they’re a proven competitive advantage for any business.”Arianna Huffington.

80% of workers feel stress at work; nearly half say they need help learning how to manage stress.

Is your company’s response supporting employees and optimising productivity?

“My mind is no longer filled with unnecessary doubts and worries.” Lisa, Training Manager, London

Speaking

I have addressed audiences of up to 10,000 at Wembley and spoken on Google Campus. I have also been featured on National UK TV (BBC1 and Living) and Radio (BBC Radio4).

I am a confident, engaging, lively and passionate speaker with 21 years public speaking experience and would love to demonstrate Mindfulness at your meetup, office, group or organisation.

“The feedback was excellent. Alison absorbed our Company ethos and aims to deliver an outstanding Training Event.” Dounia, IT Sales Manager, Surrey.

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Alison Roberts in the Media

"I recently attended one of Alison’s courses and could never have known how much it would change my life and my way of thinking. She encourages people to assess their lives and brings out the potential that they unknowingly have. I would recommend her to anyone".

I was recommended to your course and was initially a bit sceptical but have been blown away by what I've learnt. I didn't expect our sessions to have such a huge influence on my work and business. On a personal level it helped me to be more open with my emotions and more accepting of myself as a person.

My approach to meeting and selling to groups of new clients was very different before attending Alison’s presentation. I used some of her suggestions and achieved 130% of my quarterly sales target in the first 2 weeks of the quarter.

"I would like to say a big thank you to Alison for putting on the Course. I have greatly enjoyed it and met some wonderful, like-minded people. Alison is a great teacher... she gives thought-provoking, positive feedback and gives you the confidence to trust in yourself and step out into the unknown. I am amazed when I look back at how far I have come."

"My study with Alison will undoubtedly have a lasting effect on my life. I cannot recommend a 1 to 1 course with Alison strongly enough. The benefits are immediate, and the rewards not only to myself but also those who are close to me, immeasurable."

I attended one of Alison's courses and found that it met all stated objectives. It provided me with some practical tools to use day to day and has built my confidence in using those tools. Alison has a particular talent for explaining issues and ideas in a way that resonates very clearly and de-mystifies concepts. It almost seems ludicrous that you felt 'silly' exploring these themes in the past.

In day to day life everything has been much clearer; my thoughts are much clearer and my mind is no longer filled with unnecessary doubts and worries. Visually too, things appear clearer... A fuzzy picture has been re-tuned and brought into sharper focus. I expected to gain increased self-confidence - and my expectations have most certainly been met!!!

"I really enjoyed the Course and feel I got a lot out of it. I found it very easy to understand and Alison explained things in such a way that it was easy to follow. You gave me confidence in myself and made me look at life from a different perspective."

Organisations:

46% reduction in employee turnover and 64% feeling more engaged in their work *2

Join companies who’ve increased profits by 315%. Make your organisation an inspiring place to work *3

More productive: 31% increase in brain productivity and 291% increase in effective hours worked *1

Less stress & better sleep: 33% Average reduction in the stress hormone cortisol and 42% reduction in insomnia *4

250% more effective at reducing anxiety than any other technique and 65% more energised and productive *5

19% reduction in absenteeism & 31% in mental health disorders. Increase in performance, problem solving, focus & memory.*6

Organisations that use Mindfulness and Meditation

Feel less stressed and anxious, be more present for loved ones, stop living life on auto-pilot and have more confidence and direction.

I’m ready! Send me my free Audio.